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ALL THE CRYSTALS YOU CAN USE IN YOUR SKINCARE ROUTINE AND THEIR INDIVIDUAL BENEFITS

All the crystals you can use in your skincare routine and their individual benefits
From Kim Kardashian West to Victoria Beckham, several A-list celebrities have vouched for the incredible benefits of crystals in their skincare routine. Now before you diss this as just another millennial trend that you want nothing to do with, hear us out.

Although benefits of crystals are based in pseudoscience, testaments to their healing properties go back a long, long way. Since these stones come directly from the ground, their connection to the earth is unparallel and they possess unbelievable mind and body healing qualities, which includes your skin.

From relaxing facial muscles to ensuring that the rest of your skincare products sink into your skin and work better, crystals are super beneficial for your skin. Ahead, a list of the best crystals and the unique skincare benefits they possess.

Tourmaline
Rose quartz
Onyx
Jade
Amethyst

Tourmaline

Tourmalines are granite-like stones that contain a variety of elements such as iron, magnesium, aluminium and potassium. The best thing about this crystal is that it helps to infuse negative ions into your skin that help improves blood circulation, reduce water retention and delivers a luminous glow.

Rose quartz

Popularised by the ancient Chinese healing technique – Gua Sha, rose quartz crystals have incredible skincare benefits. Since rose quartz is connected to the heart, it is a great way to improve blood circulation, as well as increase the flow of oxygen to your skin. This helps to eliminate toxins and other impurities to improve elasticity, unclog and tighten pores, reduce dark circles and puffiness, even out the skin tone and calm the effects of stress on the skin that lead to fine lines and wrinkles.

Onyx

Another amazing crystal has to be the black onyx which is widely appreciated for its soothing and calming properties. When used in skincare, this crystal helps to soothe inflammation and redness and delivers an even-toned complexion. Additionally, it has magical abilities when it comes to healing sunburn as well as fungal infections.

Jade

If you haven’t already heard of jade rollers, girl, it’s about time you updated your skincare knowledge. Jade rollers are comparatively cool against the skin. This property is what helps to calm your skin, facilitate lymphatic drainage, tightens skin and reduce puffiness. It also aids in supplying oxygen to your skin and therefore, aids in your skincare products working better.

Amethyst

Amethyst is a great crystal for anyone who constantly suffers from clogged pores due to formation of dead skin cells. Rubbing an amethyst roller against your skin works to exfoliate your skin and remove all the dead skin that your usual exfoliator may have left behind. This not only helps to brighten up the top layer of your skin but also leaves it looking extremely healthy and plump.

HERE’S WHY YOU SHOULD NEVER GO TO BED WITHOUT APPLYING A FACE SERUM

If you are an ardent fan of face serums and apply them religiously, then pat yourself on the back because you’re doing great in the skincare department. But those of you who still think that a serum is an expensive, indulgent product, we suggest you give this article a long, hard read.

Here’s why you should never go to bed without slathering on some face serum…

From brightening your face to controlling and preventing acne, a face serum provides the perfect solution to any skin problem under the sun.

Reduces signs of fatigue

All the dust, sweat, oil and free radicals can wreak havoc on your skin throughout the day. Add to that your crazy sleep patterns and you’re left with a dull and tired-looking face. Hence, it is important to apply a rejuvenating serum before hitting the sheets. Doing so will promote cell regeneration and repair your skin to ensure you wake up to radiant and glowing skin.

Reduces the appearance of pores

It’s important to understand that it is not possible to reduce the size of your pores. But since serum has a really lightweight texture and is highly absorbent in nature, it sinks deep within your pores to keep them clean, prevent clogging as well as reduce excess sebum production. If your pores are clean, they will automatically appear smaller, thus giving your face a very refined and smoother appearance.

Has intense moisturising properties

More often than not, your regular moisturiser fails to penetrate deep into your skin to deliver intense moisture because of its thick and creamy texture. But this is where a serum comes in. The lightweight texture of the serum, coupled with the active ingredients ensure that your skin is thoroughly moisturised and hydrated and you wake up to baby soft and supple skin in the morning.

Smooths fine lines and wrinkles

Your skin heals and repairs itself while you sleep and therefore it is important to give it enough nourishment to help accelerate this process. And what better way to do so than with active ingredients that are specially formulated for this very purpose. Applying a serum with anti-ageing ingredients helps in cell regeneration and boosting the collagen production of the skin. This is what helps your skin look youthful and radiant.

EASY WAYS TO BOOST YOUR IMMUNE SYSTEMAre you feeling a bit under the weather a little bit too often? Well, you only have your immune system to blame for that. Yep. On the whole, our immune system does a fabulous job defending us against all those disease-causing virus, bacteria and other microbes. However, there are certain times when it fails to do so. Result: Flu, common colds, stomach upsets and other ailments that render you sick in regular intervals.The fact is that there are tons of complex factors such as age, genetics, cortisol levels etc. that determine the strength of your immune system. Nevertheless, having said that, adopting certain lifestyle changes, fine-tuning certain aspects such as diet and stress management can give your immune system a leg up; plus, help you prevent those pesky sniffles when the weather transitions. We give you the lowdown.Follow these steps religiously and boost your immune system like never before:

1.Pay Attention To Your Diet

A balanced diet of whole, unprocessed and antioxidant-rich food is essential for supporting your immune system; think citrus fruits such as orange, lemon and grapefruit, bell peppers, broccoli, spinach, papaya, almond, mushrooms, coconut oil, turmeric, mustard, sunflower seeds, green tea etc. to name a few. Don’t forget to incorporate plenty of garlic which releases allicin, a compound that fights infection-causing microbes.

2. Say Yes To Vitamin C & Vitamin D Supplements

Ladies, if there’s something that can really give your immunity a big push, it’s Vitamin C. This is because your immune system encompasses T-Cells (a type of white blood cells that protect from infections) need Vitamin C as well as Vitamin D to function at its optimum level. Hence, in addition to gorging on citrus fruits, take supplements such as Fast&Up Charge Natural Vitamin C & Zinc Orange Tube 20 Tablets and HealthVit FEMYCAL Calcium and Vitamin D3 Tablets,that can will help fulfil your daily requirement of these essential vitamins.

3. Don’t Forget Omega-3

Similar to Vitamin C, Omega-3 Fatty Acids is known to enhance white blood cell activity; plus, also prevent inflammation. Simple enough, eating fatty fish such as salmon, mackerel and tuna is a fail-proof way to stock up on Omega-3 Fatty Acids. If you are a vegetarian, you can try supplements such as the WOW Life Science Omega 3 Capsules or MuscleXP Omega 3 Fish Oil 60 Softgelsthat will do the trick and help boost immune system.

4.Consider Probiotics

Did you know that gut health is a crucial part of your immune system? The reason: a majority of our immune cells and antibodies are secreted by the lining of the stomach. Whoa. To maintain optimal gut health, we recommend Greek yoghurt (it contains live cultures), fermented foods like sauerkraut and kimchi as well as a probiotic supplement such as Onelife Probiotics Digestive Health For Immunity to restore normal gut flora and recharge your immune system. It is one of the best ways to boost immunity.

5. Exercise Regularly

Get moving, girl! A regular 30-40 min exercise per day can help circulate your blood, regularizes your hormones and improves the flow of lymphatic fluid that travels through your cells and tissues and removes bacteria, toxins and waste products. Not to mention, it also causes white blood cells and antibodies to circulate through your body faster. Zumba anyone?

6. Get Enough Sleep

Sleep deprivation and chronic stress can make you more susceptible to illness. This is because the body produces proteins that fight illness whilst you sleep; so, if you don’t get enough shut eye, your immune system bears the brunt. You know what you gotta do; forget Netflix and try to sleep at least seven to eight hours each night. PS: A nice warm cuppa of chamomile tea like the Tea Treasure Pure Chamomile Herbal Tea works wonders when it comes to falling asleep.

5 Pro tips to keep your skin from tanning on a beach vacay

Wear sunscreen

Hydrate

Avoid peak hours

Ditch the perfumes in the sun

Cleanse and exfoliate

Wear sunscreen

This one is a no-brainer. You can forget your wallet at home but absolutely cannot forget to apply and reapply sunscreen every three to four hours. The best way you can shield your skin from the sun damage is to coat it with SPF 30 or higher. Use a broad-spectrum sunscreen with SPF 30 like the Pond’s Sun Protect Non-Oily Sunscreen SPF 50 and also use beauty products infused with SPF too for maximum protection.

Hydrate

Hydrating your body is the key to keeping your skin healthy and hydrated from within. It prevents dryness and thus keeps tanning and sunburn at bay. Keep your body and skin hydrated by drinking gallons of water while you are on your vacay. Also, take with you a hydrating sheet mask much like the Simple Kind To Skin Pollution Protect Sheet Mask to seal in the moisture and do away with the environmental damage of the day.

Avoid peak hours

Believe it or not, you can dodge the UV rays and sun damage and protect your skin from sunburn and tanning simply by avoiding the sun during certain hours. The time between 12–3 PM is when the intensity of UV rays is extremely high and avoiding sun exposure at this time can save your skin from tan, skin cancer and free radical damage.

Ditch the perfumes in the sun

Going on a tropical vacation without spritzing your favourite perfume might sound bizarre, but hear us out. You might not know this, but the high alcohol content in perfumes make your skin more sensitive and prone to tanning. Instead, spritz some organic body spray before stepping out in the sun or simply wear the Lakme Peach Milk Moisturiser SPF 24 PA++ that is infused with SPF.

Cleanse and exfoliate

Make sure you wash your face at least four times a day; probably any time after you are back from your day in the sun. It helps detoxify and cool down your skin. Use a cleanser twice a day and splash cold water on your face to keep your skin tan-free. Also, exfoliate regularly to get rid of dead skin cells to reveal bright and glowing skin.